Adventure Racing Poem

...and now for something a little silly

Adidas TERREX Sting In Stirling AR 2012

Bang! Goes the gun, and we’re off like a shot,

Oops, running too fast, better that we’d not!

A long race awaits, a true test of skill,

Reaching the finish, is a force of will.

Racers spread out over hill, fell, and dale,

Near the beginning we all feel quite hale.

As days pass unending, pace starts to slow,

Without any rest, how far can we go?

Food is our fuel, so we constantly eat,

Gummies and shot bloks, are all so sweet.

Hand me some chocolate, to melt on my lips

I’m craving the sight of some fish and chips.

Time on the water can be a nice change,

We paddle in pairs and rest tired legs.

But rivers throw rapids around each bend,

This race is continuing without any end!

Help! We’ve tipped over, what’s to do now?

The bailer, I’ve lost it!  Pick up the bow.

Dump out the water, hope our bags are sealed,

Where’s the next rapid, keep your eyes peeled!

Our moods come and go, about like the sun.

With warmth on our face, then wow this is fun!

More likely, though, is a faceful of rain,

Soaking wet clothes are a consummate pain.

When darkness falls, we continue along,

The world is sleeping, this just seems so wrong.

A beam breaks the darkness, to show the way,

Some trails stay hidden, and we go astray.

It’s 2 am, can’t we stop for some sleep? 

My eyes are half-closed, I try not to weep.

Not on your life, we’ve got deadlines to beat,

I slump, uncaring, against my bike seat.

At last, a transition, a really nice sight,

With shelter and food, and welcoming light.

Spare bags give us shoes, dry clothes and some socks,

A place to sit down, and dump out the rocks.

Now for a wetsuit, a harness and lid,

Jump in the waterfall, act like a kid.

Canyoning cools down our muscles just right,

The largest leap, is an adrenaline spike!

Back on the bikes for the longest bit yet,

Puddles soon show us we’re gonna get wet.

Glen Tilt pulls us up the smooth valley trail,

Oh, more hike-a-bike, I let out a wail!

The orienteering is optional, right?

Instead we’ll just sit with antlers in sight!

Food from Clive Ramsey’s, some pasta and veg,

Warmth keeps us from tilting right over the edge.

We’ve chosen the long route, our bums rebel,

We’re biking a Munro, that’s something to tell!

O-k, we’re hike-a-biking a Munro?

Bums get a break, but progress is so slow.

Time to box up bikes, get them out of sight,

Let’s get up on the hills while there’s still light.

The long trek before us, how far can we go?

I don’t know, but we’re traveling so slow!

Teams travel in packs, just the four of us,

Alone on the horizon, from dawn ‘til dusk.

My feet are so wet, it’s boggy out there,

Where’s my dry socks? Our toes deserve some care!

Can’t go on forever, asleep on our feet,

We break out the tent, when we’re really beat.

Where to erect it, I see rocks and slopes?

Wind tries to steal it, we crawl in and hope...

For moments of stillness, a second of sleep,

A chance to lay flat, dry our feet and eat.

All too soon chimes my watch, beep-beeps your watch,

Get up, tired bones, we’ve controls to catch!

Rock scrambles loom above, so dark in the night,

We’re tired and cold, we wait for first light.

Volunteers in blue jackets point the way,

Thanks for enduring such winds without pay!

Transitions again, again, and some more,

More biking, more paddling, what’s in store?

Packs crammed with gear, may explode in a pile,

That wet shirt stuffed inside, smells terribly vile.

Hold on, I’m thirsty, my bottle is dry!

“A stream up ahead”, soon comes the glad cry.

Maps fly all over, where’s the one I need?

To tell us the turns, the hills we should heed.

Late in the race, our muscles are so sore,

Sleepmonsters beckon, with visions galore.

In stillness the midges come at us again,

Speed through transition, only way to win!

Teammates tell jokes, lend a hand, or a drink,

There when needed, to save us from the brink.

Carry our packs, and pull us up the hills,

Push bikes unceasing, pick us up from spills.

Now drop the bikes, to the finish line run,

Hand-in-hand, we will cross the line as one.

Medals and cameras stuffed in our face,

Only one thought, that we’ve finished the race!



Housman Hundred, 101 mi, 28-29 May 2011

Smiling before the start, with the halfway bags still piled behind me

Well.  100 miles.  After months of anticipation, my legs have carried me the entire distance, and I have finished my first hundred mile run in 34:54.   

The whole event sort of split into thirds, not of distance or time, but in terms of mental capacity.   I have to admit now, it was the toughest thing I have ever done.  To be completely honest, the distance broke me, and turned me into a blubbering, painfully hobbling wreck somewhere in the middle.  But I digress, and will start at the beginning.    

First a few statistics: 

422 Male and 128 Female starters
154 First timers and 25 have completed 20 or more LDWA hundreds
Entries from Spain, Italy, Holland, Canada, and USA
Average age of entries 54
Youngest 18 and oldest 81
Only 23 entrants less than 35 years old and 202 over 60 years old

The 12 o'clock start

Comments are already circulating about how this may have been the toughest 100 in the last few years for sure.  Out of 524 starters, 158 retired before the finish, with a few taking up to the full 48 hours to navigate the course. 

The LDWA hundred mile event is held in a different location every year.  This year was in Shropshire, and named after the poet A.E. Housman.   Hence the Housman 100, and I will include a few short poems, just because.

Into my heart an air that kills 

From yon far country blows:

What are those blue remembered hills,

  What spires, what farms are those?

That is the land of lost content,

  I see it shining plain,

The happy highways where I went

  And cannot come again.

  

The first mental third was the easy one (duh).

I arrived in Ludlow via a long drive from home, just in time to see the majority of the 500 starters head out at 10 a.m.   I had chosen to start later at 12, just to get a full night’s sleep after working the day before (seemed like a good idea considering it would be another night or two until my head would hit a pillow).   A much smaller crowd of 49 runners started off with me, and although it rained on us on the short walk TO the start, once the clock started, I at least never saw another drop of rain.  Considering the forecast was predicting lots of wet stuff, it was an unexpected pleasure.

The first 25 miles were beautiful forest trails following the Mortimer Trail.   It was sunny at times, the trees blocked the wind, and the vistas were amazing.   It was neither warm nor cold, and I drank lots of liquids to try to stay ahead of dehydration.   I really enjoyed the pine forests as there aren’t many of them near my home in Yorkshire.   But the trail also started a disturbing trend, namely of checkpoints located in the valleys, and the trail in between leading up and over some very steep hilltops. 

By checkpoint #2, I had started to catch up to the 10 a.m. starters and the hall looked like a tornado had swept through it, leaving only crumbs and empty dishes!   I pushed onwards and navigation was easy as a steady stream of walkers were there to show me the upcoming trail junctions.

After leaving the Mortimer Trail, we picked up Offa’s Dyke Path and crossed over into Wales.   The third checkpoint was a welcome sight, and for the first time I stopped for a meal, and so began the parade of the strangest things I have ever eaten during a race.   At this stop it was potato salad and hot quiche, which I must say tasted great and was easy to eat.   Later checkpoint stops offered ravioli on toast, pasta, soups, a full English breakfast (skipped that one, sausages seemed like a bad idea!), and baked potatoes, plus a selection of tea, coffee, cake and other snacks.   It seemed like I was constantly eating and drinking, which I had been looking forward to, really (who doesn’t want to pig out once in a while!), but in the moment, just seemed like a necessary chore to keep my body fueled. 

With daylight failing, I was quickly out the door again, up and over another big hill (or two) to reach checkpoint #4 and the 35 mile mark.   That made 1/3 of the race complete in just over 8.5 hours, and I was really happy with that time as it boded well for my goal of under 30 hours (ha!).   Even better, I immediately saw a few friendly faces from the West Yorkshire LDWA club, so I had people to walk with for the start of the dreaded night section.  They had recce’d the whole route over a long weekend a month before, so as dark fell and the headlamps came out, I was confident in their route choices and making good progress.

The pace slowed dramatically, however, as every step at night required more care on the steep climbs to not slip, slide, or fall down a hillside. Crossing hundreds of gates and stiles slowed us down further, as tired legs made the huge steps over even harder.  The lights of other head torches strung out ahead of us along the black ridge, as the route description promised great views (ha!) over the Welsh hills.  I had been using a brand new pair of Leki Traveller trekking poles, and found them to be absolutely brilliant, in that I could unclip my wrist straps from the poles to get my hands free for digging in my pack, yet not have to finger grip the poles at all to get traction while walking.  The poles made me much faster on the uphills, and helped push me along at a good clip on the flat parts as well (not that there were many flats).   I slowly pulled away from my friends, and pushed on into the dark, focusing on catching the headlamps bobbing ahead of me. 

A downhill stretch to checkpoint #5 was where I first noticed that my knee hurt quite badly on steep downhill sections and I could no longer run downhill for fear it would buckle under me.   I was now using my trekking poles to help me limp down the steep stuff; although on more reasonable terrain I could walk or run without pain.   I set out alone again, pushing through several groups of torchlit walkers to help speed me over the trail.   Another lone walker caught up to me, one of the very few people to pass me over the entire event.  We struck up a conversation and carried on.  It turned out that Al, who had the distinction of being the only person on the event to carry his pack over just one shoulder, had recce’d the night section and knew it like the back of his hand.  Walking at 4 miles an hour, he navigated with no hesitation and I desperately tried to keep up with him.  At times I had to run to catch up, but the miles ticked by and we were at the 55 mile breakfast stop by 5 a.m.   The English breakfast didn’t sound good, but my halfway bag was waiting for me, so I took the time to change my shoes and socks, massage my feet, and stock up on snacks again. 

Al was ready to head out about when I was, so we set off together again, with him navigating and me trying desperately to hang on.  The next ten miles passed quickly with the strong winds at our back and a fine mist coming down.  The trail around the rocky peaks of Stipperstones was beautiful, but this was no time to stop and dig in my pack for the camera.  And so we reached checkpoint #8 and the 66 mile mark in just over 20 hours. 

White in the moon the long road lies,
  The moon stands blank above;
White in the moon the long road lies
  That leads me from my love.

Still hangs the hedge without a gust,
  Still, still the shadows stay:
My feet upon the moonlit dust
  Pursue the ceaseless way.

The world is round, so travellers tell,
 And straight though reach the track,
Trudge on, trudge on, 'twill all be well,
  The way will guide one back.

But ere the circle homeward hies
  Far, far must it remove:
White in the moon the long road lies
  That leads me from my love.

The middle mental third was a nightmare.

I bid farewell to Al, as I knew I could no longer keep up his pace, and set off alone to finish the final 1/3 of the distance.  The trail, as always, left the checkpoint and headed straight up the next hillside.  At the crest, the trail was now heading roughly south back to the start, so we were now facing directly into the howling wind.  It immediately started to get to me.    I hobbled on, following a figure ahead of me, but by now the trail was nearly empty of other walkers, having passed almost everyone that I would catch up with for the whole race.  Everyone else would stay ahead of me now.   After a few miles, we turned down a steep hill directly into the wind, and I focused on just putting on foot in front of the other.  After some never-ending torturous forest trail along a creek at the bottom (I would have thought it beautiful on any other day), finally checkpoint #8 appeared.  

Sitting down in the shelter of the tent brought tears to my eyes, and the nice ladies manning the checkpoint bustled about getting my water bottle filled and asking what I would like to eat.   I didn’t feel very hungry, but focused on getting my emotions under control, which lasted until I took a few steps out the other side and realized that my other knee now was stiff and hurting, this time when I attempted to straighten my leg to take a long stride.  Really hobbling now, and sniffling at times, I started a long lonely climb up to a ridge top open to the penetrating winds.   At the top, it was another 7 miles along the ridge, with the winds in my face and pain in my feet and legs. 

 

One of countless stiles to climb over

Here, the distance really started to get to me.  I tried to tell myself that I only had a marathon left, yet a marathon suddenly seemed an enormous distance.  I tried distracting myself with food, drink, and music, but nothing was enough to take my mind off the pain.   For a moment I would feel under control, but just a few seconds later the tears would roll down and I would blubber for a while (luckily no one was around me to see it).   At the same time, somewhere deep inside me, I was strangely content to feel so broken, as it had never happened to me before.   My athletic exploits have been getting longer and harder in an attempt to find my limits, and finally, I had.   Wow.

Needless to say, those hours on the ridge passed about as slowly a root canal without Novocain.  I never had a thought of stopping or quitting, but my finish time, which I was constantly recalculating, started creeping possibly late into the second night.   Finally the ridge ended, with just a steep downhill and another small hill left to checkpoint #10.    Ouch, but the downhill was almost too much for me.  I sat down for a minute, practically sobbing with pain, as another walker caught up to me, hobbling equally badly.  Brian and I managed to distract each other from the pain for a while with conversation, and so got into the checkpoint with 18 miles left to go.   More nice volunteers bustled around us, obviously caring and concerned, filling water bottles, reciting their food choices from memory, and bringing me hot chocolate and a baked potato with cheese.   A few faces started to appear familiar as well, as the event photographer seemed to be always waiting as I came into checkpoints, along with a couple of other friendly marshals to show the way.

It was hard to leave again, and my legs had stiffened up from sitting for just a few minutes.  An immediate downhill cracked my fragile pain threshold still within sight of the checkpoint, and I sat down unable to conceive of walking farther.  Brian soon came up to me, and although I never take pain medication, I begged him for a dose of the anti-inflammatory pain medicine that he had offered a few minutes before at the checkpoint.  

In my own shire, if I was sad,
Homely comforters I had:
The earth, because my heart was sore,
Sorrowed for the son she bore;
And standing hills, long to remain,
Shared their short-lived comrade's pain.
And bound for the same bourn as I,
On every road I wandered by,
Trod beside me, close and dear,
The beautiful and death-struck year:
Whether in the woodland brown
I heard the beechnut rustle down,
And saw the purple crocus pale
Flower about the autumn dale;
Or littering far the fields of May
Lady-smocks a-bleaching lay,
And like a skylit water stood
The bluebells in the azured wood.

The last mental third was…a breeze (really)!

After the drugs started to kick in, walking was still painful, but in a distant sort of way.  I kept up with my drug-lending savior and his friends, and the conversation soothed me as evening fell and the wind dropped dramatically.  Our pace was quite slow now, but in a rather pleasant way.   Although I felt a bit guilty that Rob had been waiting for me at the final checkpoint for hours (and we were still hours away from it!), I finally gave up all pretense of a fast finishing time, and just walked along enjoying the sunshine and forests and the company.

 

All 4 of us appear to be grimacing, about mile 94

Just before checkpoint #11, I was amazed to see Rob walking up the trail toward us!  Turns out he had gotten bored of waiting and followed the trail “upstream” to find me.  I was happy to have his company, and after a short stop for snacks we were off again.   Perhaps the drugs were making me a bit loopy, but after seeing Rob, I almost felt that we were close to finishing, but we still had 10 miles left to go.  At our hobbling pace, that would take us into the second night for sure. 

The section between #11 and #12 was the only flat section on the entire course, and it was a welcome relief to stay in the valleys along flat roads and trails.  Soon we were getting into the final food stop, refilled our water bottles one more time, and downed some snacks.   Our little group of five set off with the hope that we wouldn’t have much time in the dark before the finish, but between us and the end was a very 

Finished!

large hill.  Rob didn’t feel like tackling it, and took the road back to the school instead, and I wished that I could have done the same, but nothing was going to stop me from finishing the route now.

Darkness fell as we entered the forest on the final climb, and extra signs and marshals helped us find our way through the thick, dark, deep trees.   There suddenly seemed to be a lot of people around, with a few lost ones searched out by volunteers, and close to 20 people finished within a few minutes of me.  I was convinced that everyone had taken wrong turn somewhere, as the final few miles took forever, but that was just fatigue and darkness making me confused.  The lights of the school were a vision from heaven, and I walked into the hall to the sound of clapping, with everyone looking at me.  I couldn’t help smiling.   

Oh whence, I asked, and whither?
  He smiled and would not say.
And looked at me and beckoned,
  And laughed and led the way.

And with kind looks and laughter
  And nought to say beside,
We two went on together,
  I and my happy guide.

Across the glittering pastures
  And empty upland still
And solitude of shepherds
  High in the folded hill,
By hanging woods and hamlets
  That gaze through orchards down
On many a windmill turning
  And far-discovered town,
With gay regards of promise
  And sure unslackened stride
And smiles and nothing spoken
  Led on my merry guide.

By blowing realms of woodland
  With sunstruck vanes afield
And cloud-led shadows sailing
  About the windy weald,
By valley-guarded granges
  And silver waters wide,
Content at heart I followed
  With my delightful guide.

(All poems by A. E. Housman)
 

Running though a flock of sheep being herded to the same gate we want to reach!

No, I'm not "leaning"...just avoiding a tree branch!

Housman Hundred entry confirmation!

YAY!  My LDWA Housman Hundred mile entry has been accepted!  As the race filled up in less than a week, I'm glad I had the form mailed in before the opening date.  Now I'm starting to get a bit scared, as this will be 40 miles farther than I've ever trodden before...and I remember how sore I was after just <gasp!> 60 miles.   I could barely drag myself into the finish hall and take off my shoes. 

And, given that this is England, the 100 miles won't be a nice graded path with sunshine and perfect weather.  More likely, it will probably include bogs, muddy cow pastures, stream crossings, scratchy heather, hidden rocks, fells, moors, many hilltop trig points, countless stile crossings of various designs meant to trip up tired legs, and more than a few steep climbs.   I'm sure that my feet will be soaked within a few miles, and damp through to the finish.  It will probably rain on our endless parade through the Shropshire countryside, and we will stolidly recite A.E. Housman poems under our breath, as we wipe water out of our eyes and plod ever onwards.  It could be windy as well, attempting to blow us off of our hilltop quests, which we will counteract by weighing ourselves down with the long list of required kit.   This includes but isn't limited to:  route description, map, compass, whistle, flashlight with spare batteries, mug, survival bag, first aid kit, mobile phone, waterproof top and bottom, fleece, and long pants (if shorts are worn), plus emergency food and drink.  I'm sure with all this junk, we'll need a large backpack to carry it in as well.  Night will fall on us once, or twice, depending on the speed of the slow crawl we are reduced to by the final miles.  In the light of our headlamps, we can expect to miss tiny trail junctions, and trackless moors will lead us astray.  Fog will descend at the worst time, in the dead of night, and our feet and legs will want nothing more than to sink down into the damp heather for a brief nap.

Luckily, the nine months I've now lived in this country have prepared me somewhat for such conditions.  I am lucky to live close enough to be able to walk or run to work every day, and that motivation to step out so often, has probably earned me more miles this year than all of my running races. Whereas for most of my races, there was actually decent weather (for the UK, anyway), my walks to work gave me a little bit of everything.  I don't think I've seen a warm (really warm, not just lukewarm!) sunny day since arriving, unless you count a week's escape to the Canary Islands.   But I have seen rain, fog, wind, snow, ice, cool, cold, and downright freezing conditions.   Arriving in the spring, it seemed like endless summer light for a while, but these last few winter months have accquainted me with the moon and the stars again, but how!   Still, I am amazed how many times I have walked without using my headlamp in complete darkness (plus one or more of the weather conditions listed above), and arrived without incident.  (Yes, mom, I wore a reflective jacket to warn the infrequent traffic.)  I was happy to see the shortest day of the year come and go, and on that day had a lovely walk to work while watching the beginning of the lunar eclipse.  Proof that it doesn't rain here every day.

Still, it's probably going to take something more than a few daily undulating miles of pavement to get me ready for a 100 mile trail race.   Hence my motivation for the Three Peaks walk on New Year's Eve.   Although it's still a bit early...the 100 miles won't arrive for almost 5 months.  So if between now and then, you see me out on the trails, point me towards the steepest fells (you know the ones, with the rain clouds hovering over them), and give me a push!

I'll leave you with some motivation, from the namesake of this year's Hundred, A.E. Houseman.

White in the moon the long road lies,

The moon stands blank above;

White in the moon the long road lies

That leads me from my love.

Still hangs the hedge without a gust,

Still, still the shadows stay:

My feet upon the moonlit dust

Pursue the ceaseless way.

The world is round, so travellers tell,

And straight though reach the track,

Trudge on, trudge on, 'twill all be well,

The way will guide one back.

But ere the circle homeward hies

Far, far must it remove:

White in the moon the long road lies

That leads me from my love.

Volksmarch Poem

Volksmarch SAGA

Waking up early on a Saturday morn,
Have I really willingly from my bed torn?
I hop in your car with a bleary-eyed grin,
You sip at your coffee with a touch of chagrin.

We’re off to go walking, too late to wonder why,
Though the day is so new, still black is the sky.
Once again our weekend sojourn is about to begin,
We plug in the Lady, car wheels start to spin.

Once at the starthalle, we’ve done this before,
I don’t think I need your help anymore.
You grab another coffee to wake yourself up,
I’ll find some cake, with cherries on top.

The process is simple as long as you’re here,
We’re gonna go walking, there’s nothing to fear.
First we need a startcard, to carry along,
Then stamps at Kontrolles, to prove that we’ve gone.

Don’t forget your camera, some Euro and phone,
Even on the trail, you’re not so alone.
Fill your pockets with flyers, that’s Werber in Deutsch,
Ipod and/or water, it’s really your choice.

To find the trail, just follow the signs,
Meant to be obvious, wild colors and lines.
Great arrows on pavement, in white spray paint,
Chalk lines as well, or trees encircled in tape.

Once back at the Starthalle, a stamp in our books,
So often we turn them in, to jealous looks.
The prize is a paper, a patch, and a pin,
Yet another empty book, to begin again.

The trail can be anything from rocky to flat,
We curse on the uphills, and then run after that.
The forests are peaceful and so are clear streams,
Wandering through vineyards and fields so green.

The trails in the towns sometimes follow a street,
Past churches and playgrounds and places to eat.
Bridges and train tracks, around graveyards of old,
Flowerbeds and tractors, barking dogs so bold.

If we get hungry there’s plenty to eat,
Homemade cakes and pies are oh so sweet.
On the trail we drink tea, and maybe a beer,
Plenty of cheese-bread and bratwurst here.

In winter needing layers of clothing gets old,
With frost and with fog and with blustery cold.
In summer the sun blows the clouds all away,
We revel in sunshine, wear glasses for shade.

Sometimes it’s windy and raining and cold,
Let’s hope our shoes don’t have any holes.
This European weather is hard to predict,
I hope my raincoat survives all these drips.

Along the path we pause to play around,
Feeling spry today? Then try the playground!
Loggers give us too many obstacles to count,
More points to the one with the best dismount.

Sun warms the hay bales, how ‘bout a nap?
Instead let’s try rolling them, it’ll be a snap.
We moo at the cows and baa at the sheep,
Stop to pet horses and want them for keeps.

Windy days under windmills are thrilling,
And campfires keep our hands from chilling.
The trail stretches always endless ahead,
Sometimes on hillsides we pray for a bend.

We pass by many just ambling along,
Couples hand in hand, and some are alone.
Hordes of people, all on the same walk,
Clubs in matching jackets, engaged in talk.

Germans wearing knickers and feathered cap,
Then I always try to get you to wear that.
We laugh at the costumes and cry at the pain,
Of walking and walking and walking again.

A 1SG volksmarch is open to all,
Soldiers and families, large or small.
A 5k’s enough with a stroller to push,
Take your time, don’t be in a rush.

Our friends and family reluctantly come,
Lured by the mention of pastries and sun.
Often, too, they lay still sleeping in beds,
After the chill of morning air hits our heads.

In the darkness of winter, it’s a Fackel day,
We all burn bright torches to light our way.
The trail crosses a field with a blanket of snow,
The long chain of our torches reflects the glow.

Sometimes we swim in a pool, please don’t drown,
Add a bike trip as well, it’s a triple crown.
But mostly we walk, through good days and bad,
Talking and laughing about the times we’ve had.

At least eight times a year, a marathon week,
42 k is the distance we seek.
1SG marathons draw a big crowd,
The talk beforehand is boisterous and loud.

We empty our pockets and walk along slow,
Bring along friends just to lighten the load.
A Ziploc of gummies is worth the weight,
When plodding up a hill, we just can’t wait.

We slip in the mud and sully our pants,
Wish for a camera to record our rants.
A whole day of walking just to earn our prize,
The coveted patch is a sight for sore eyes.

Now friends ask us often, what is it we seek?
What brings us together, out week after week?
Why we get up so early, travel so far from home,
For the sake of some patches, a stamp in our tome.

You say it’s the need to come again and again,
To enjoy the outdoors, away from everyone.
We mention the passion for friendship, for freedom,
I shrug and gesture, say, “Hey, it's just fun.”